Training Log Archive: Roger GIn the 7 days ending Aug 31, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running Road / Track 2:16:36 25.01 km (5:28 / km) +282m 5:10 / km
ahr:132 max:153 shoes: Brooks 2014 Adrenaline
Intervals 1:04:10 12.82 km (5:00 / km) +151m 4:44 / km
ahr:142 max:166 shoes: Brooks 2014 Adrenaline