Intervals 58:29 11.26 km (5:12 / km) +121m 4:56 / km
ahr:138 max:169 shoes: Brooks Cascadia
From Dunblane high school out to Doune Ponds. 3 * 1 km intervals minute rest * 2. Felt pretty comfortable keeping broadly in z4 threshold HR.
Slower uphill on way back and intervals on the tracks on Doune Ponds
Pleased with progress