Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Aug 24, 2014:

activity # timemileskm+m
  Orienteering2 2:32:14 11.82(12:52) 19.03(8:00) 536
  Running5 2:18:05 15.06(9:10) 24.23(5:42) 354
  Running Road / Track2 1:30:35 11.44(7:55) 18.4(4:55) 83
  Intervals2 1:08:34 7.22(9:30) 11.62(5:54) 132
  Total8 7:29:28 45.54(9:52) 73.28(6:08) 1105
  [1-5]8 7:25:15

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 24, 2014 #

11 AM

Running 11:42 intensity: (3:49 @0) + (4:26 @1) + (3:27 @2) 0.78 km (14:59 / km) +21m 13:12 / km
ahr:84 max:119 shoes: Integrator

Orienteering 1:21:07 intensity: (13 @0) + (37 @1) + (42 @2) + (5:02 @3) + (52:24 @4) + (22:09 @5) 10.0 km (8:07 / km) +304m 7:03 / km
ahr:153 max:166 shoes: Integrator

Saturday Aug 23, 2014 #

2 PM

Running 10:15 intensity: (7 @0) + (1:13 @1) + (4:33 @2) + (4:22 @3) 1.26 km (8:06 / km) +83m 6:06 / km
ahr:115 max:132 shoes: Integrator

Orienteering 1:11:07 intensity: (8 @1) + (9 @2) + (2:06 @3) + (42:17 @4) + (26:27 @5) 9.03 km (7:52 / km) +232m 6:59 / km
ahr:156 max:170 shoes: Integrator

4 PM

Intervals 10:05 intensity: (7:42 @1) + (45 @2) + (1:38 @3) 0.36 km (27:51 / km) +11m 24:11 / km
ahr:98 max:130 shoes: Integrator

Running Road / Track 29:31 intensity: (22 @1) + (5:29 @2) + (14:26 @3) + (9:14 @4) 5.35 km (5:31 / km) +52m 5:16 / km
ahr:131 max:148 shoes: Brooks 2014 Adrenaline

Friday Aug 22, 2014 #

11 AM

Running 34:00 [3] 6.1 km (5:34 / km) +40m 5:24 / km
shoes: Brooks 2014 Adrenaline

Recovery run

Thursday Aug 21, 2014 #

11 AM

Running 30:01 intensity: (2:42 @2) + (27:13 @3) + (6 @4) 6.14 km (4:53 / km) +38m 4:45 / km
ahr:129 max:140 shoes: Brooks 2014 Adrenaline

Gentle recovery. Could get use to z2 running.

Vo2 max 58 which makes 2:49:43 marathon - if only!
6 PM

Intervals 58:29 intensity: (3:01 @1) + (7:34 @2) + (21:01 @3) + (14:29 @4) + (12:24 @5) 11.26 km (5:12 / km) +121m 4:56 / km
ahr:138 max:169 shoes: Brooks Cascadia

From Dunblane high school out to Doune Ponds. 3 * 1 km intervals minute rest * 2. Felt pretty comfortable keeping broadly in z4 threshold HR.

Slower uphill on way back and intervals on the tracks on Doune Ponds

Pleased with progress

Wednesday Aug 20, 2014 #

6 PM

Running 24:48 intensity: (4 @0) + (25 @1) + (3:34 @2) + (15:50 @3) + (4:55 @4) 4.4 km (5:38 / km) +158m 4:47 / km
ahr:130 max:145 shoes: Brooks Cascadia

Running 27:19 intensity: (27 @2) + (25:29 @3) + (1:23 @4) 5.55 km (4:55 / km) +14m 4:52 / km
ahr:132 max:142 shoes: Brooks Cascadia

Tuesday Aug 19, 2014 #

7 AM

Running Road / Track 1:01:04 intensity: (1:10 @1) + (3:09 @2) + (25:46 @3) + (18:39 @4) + (12:20 @5) 13.06 km (4:41 / km) +31m 4:37 / km
ahr:143 max:164 shoes: Brooks 2014 Adrenaline

« Earlier | Later »