Training Log Archive: Roger G

In the 7 days ending Aug 3, 2014:

1:53

0:00

12 PM

Running warm up/down 24:37 2.78 km (8:52 / km) +171m 6:47 / km
ahr:124 max:140 shoes: Ice bugs 2013

Orienteering race 1:13:58 11.52 km (6:25 / km) +278m 5:44 / km
ahr:159 max:170 shoes: Ice bugs 2013

Lakes 5 Day - Day 1 - Swindale 73:51 3rd. Nick 66:00.

Tough conditions, driving rain showers. Very clean run.

2 PM

Running warm up/down 15:24 2.05 km (7:31 / km)
ahr:117 max:126 shoes: Ice bugs 2013

5 PM

Orienteering 42:51 [3] 5.0 km (8:34 / km) +79m 7:56 / km
shoes: Brooks 2014 Adrenaline

Quick run round Kendal with Jamie

5 PM

Running Road / Track 59:50 13.01 km (4:36 / km) +67m 4:29 / km
ahr:145 max:165 shoes: Brooks 2014 Adrenaline

Run from BoA Stirling - Carse and BoA. Felt terrible.

TE 3.4. Cadence - 160 spm, vertical oscillation - 10.82, GCT - 261ms, Stride length - 1.36.

7 PM

Running 5:40 0.71 km (7:57 / km) +13m 7:17 / km
ahr:126 max:158 shoes: Brooks 2014 Adrenaline

2 PM

Mountain Biking 51:04 [2] 6.99 km (7:18 / km) +121m 6:43 / km

Gentle ride at Carron Valley - Looking forward to go back and have a blast

8 AM

Running 30:04 [2] 3.51 km (8:34 / km) +6m 8:30 / km
shoes: Brooks 2013 GTS Blue

Commonwealth Games - jog from West end to town

4 PM

Running 31:59 [2] 3.93 km (8:08 / km) +29m 7:50 / km
shoes: Brooks 2013 GTS Blue

Commonwealth Games - jog from centre to Badminton