Running18:19 2.89 km (6:20 / km) +18m6:09 / km ahr:123 max:143 shoes: Brooks Cascadia
Running race 39:41 9.88 km (4:01 / km) +146m3:44 / km ahr:171 max:183 shoes: Brooks Cascadia
Crieff 10km. 12th out of 300 odd. 1min 50 down on first placed Strathern Will, Winner 32min course record.
Great route, shaded most of the way but still very warm. Tough start with 150m climb and then settling down, but certainly a trail 10km, so reasonably happy to get under 40 min. Tried hard but found it tough and haven't had such a high pulse in years.
Running7:17 0.55 km (13:13 / km) +1m13:06 / km ahr:99 max:112 shoes: Brooks Cascadia