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Training Log Archive: Roger G

In the 7 days ending Jul 6, 2014:

activity # timemileskm+m
  Running7 5:04:59 35.85(8:30) 57.69(5:17) 667
  Total7 5:04:59 35.85(8:30) 57.69(5:17) 667
  [1-5]6 5:03:13

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MoTuWeThFrSaSu

Sunday Jul 6, 2014 #

7 AM

Running 30:00 [3] 4.0 km (7:30 / km)
shoes: Brooks 2014 Adrenaline

run back from Tour watching at Bradfield - great experience, got a great location and bumped into a number of Orienteers!

Saturday Jul 5, 2014 #

9 AM

Running 1:36:51 intensity: (48 @1) + (2:01 @2) + (26:47 @3) + (1:00:56 @4) + (6:19 @5) 18.31 km (5:17 / km) +373m 4:48 / km
ahr:145 max:164 shoes: Brooks Cascadia

Classic Sheffield run up Porter valley, across Ringinglow quaries and plantation, down Limb valley and through Ecclesall woods. Much hillier than remembered. Quite tired at the end.

Thursday Jul 3, 2014 #

6 AM

Running 39:24 intensity: (35 @1) + (7:27 @2) + (30:29 @3) + (53 @4) 7.6 km (5:11 / km) +58m 5:00 / km
ahr:125 max:141 shoes: Brooks 2014 Adrenaline

Wednesday Jul 2, 2014 #

6 AM

Running 47:43 intensity: (44 @1) + (1:15 @2) + (18:58 @3) + (26:04 @4) + (42 @5) 10.0 km (4:46 / km) +26m 4:43 / km
ahr:139 max:161 shoes: Brooks 2014 Adrenaline

Early start in Manchester for normal Salford Quays run

Tuesday Jul 1, 2014 #

7 AM

Running 40:16 intensity: (1:17 @1) + (5:08 @2) + (33:51 @3) 7.55 km (5:20 / km) +28m 5:14 / km
ahr:126 max:139 shoes: Brooks 2014 Adrenaline

Monday Jun 30, 2014 #

7 AM

Running 49:01 intensity: (2 @0) + (28 @1) + (1:11 @2) + (25:08 @3) + (22:12 @4) 10.01 km (4:54 / km) +182m 4:29 / km
ahr:137 max:154 shoes: Brooks 2014 Adrenaline

6 PM

Running 1:44 [0] 0.22 km (7:55 / km)
shoes: Brooks 2014 Adrenaline

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