Training Log Archive: Roger GIn the 7 days ending May 18, 2014:
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Sunday May 18, 2014 #
6 AM
Orienteering 1:17:10 [5] 13.86 km (5:34 / km) +331m 4:58 / km
shoes: Ice bugs 2013
Double Victory for FVO!
Last leg for men, feeling pretty comfortable with 26 minute lead thanks to the rest of the team. Pretty clean (2 minutes), running hard but taking safe choices, slowed later on. Barrable 70 quite a bit faster than my 77, but job done.
Just compared with British last year couple of minute down on same distance with a little less climb. So not bad for 7am.
ed - looking at the splits lost more like 3.30 and a bit of time with cruise in at the end. Shows pace pretty ok.
Last leg for men, feeling pretty comfortable with 26 minute lead thanks to the rest of the team. Pretty clean (2 minutes), running hard but taking safe choices, slowed later on. Barrable 70 quite a bit faster than my 77, but job done.
Just compared with British last year couple of minute down on same distance with a little less climb. So not bad for 7am.
ed - looking at the splits lost more like 3.30 and a bit of time with cruise in at the end. Shows pace pretty ok.
Saturday May 17, 2014 #
Event: Harvester Trophy
5 PM
Running 38:28 [3] 5.03 km (7:39 / km) +98m 6:58 / km
shoes: Ice bugs 2013
Thursday May 15, 2014 #
6 PM
Running 57:04 [4] 10.12 km (5:38 / km) +210m 5:07 / km
shoes: Brooks Cascadia
Wednesday May 14, 2014 #
7 PM
Orienteering 39:35 [3] 5.31 km (7:27 / km) +98m 6:49 / km
shoes: Ice bugs 2013
Barr Wood - very late but nice outing without controls on the Lidar map. Worried picking up cold from Jamie
Tuesday May 13, 2014 #
7 PM
Running Terrain 1:02:57 [3] 9.34 km (6:44 / km) +181m 6:09 / km
shoes: Brooks Cascadia
Very enjoyable terrain run around Braco Castle and Turbine
Still feeling like a old man. Terrain helped to get a bit of agility into my legs.
Still feeling like a old man. Terrain helped to get a bit of agility into my legs.