Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Apr 27, 2014:

activity	#	time	miles		km		+m
Orienteering	4	3:54:01	22.45	(10:25)	36.13	(6:29)	907
Running	4	53:35	3.51	(15:17)	5.64	(9:30)	74
Running Road / Track	1	37:01	4.97	(7:27)	8.0	(4:38)	30
Total	5	5:24:37	30.93	(10:30)	49.78	(6:31)	1011
[1-5]	5	5:20:31

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Sunday Apr 27, 2014 #

Event: CLYDE CompassPoint SOL3

11 AM

Running 16:24 [2] 1.09 km (15:00 / km) +69m 11:24 / km
shoes: Ice bugs 2013

Orienteering 1:04:35 [5] 10.82 km (5:58 / km) +277m 5:17 / km
shoes: Ice bugs 2013

SOL 3 - Not with it early on loosing 1 min 30 sec by # 2. Lots of effort after but no great pace, reflected in large time gap of 8 minutes by winner Daniel (good victory over rival Sasha).

Running 7:00 [2] 1.23 km (5:42 / km) +4m 5:37 / km
shoes: Ice bugs 2013

Saturday Apr 26, 2014 #

11 AM

Orienteering 43:00 [3] 5.0 km (8:36 / km) +123m 7:39 / km
shoes: Ice bugs 2013

Strathern Harriers - O Event and Eggstravaganza at Comrie Croft. Probably one of the worst 'o' maps ever run on. Permanent course map generated as semi pictorial. This is a great little area with lots of rock and contour features with mix of scots pine and newly planted birch - noe of which on the map. One for the potential list - 50:50 with Tay?

Orienteering 33:22 [3] 3.31 km (10:06 / km) +149m 8:14 / km
shoes: Ice bugs 2013

control collecting

Friday Apr 25, 2014 #

12 PM

Running Road / Track 37:01 8.0 km (4:38 / km) +30m 4:32 / km
shoes: Brooks Cascadia

recovery run - feeling terrible

Running 2:59 [2] 0.24 km (12:32 / km)
shoes: Brooks Cascadia

Thursday Apr 24, 2014 #

7 PM

Running 8:12 0.44 km (18:43 / km)
shoes: Inov8 Talon 2012

Orienteering 54:26 [4] 10.26 km (5:18 / km) +223m 4:47 / km
shoes: Inov8 Talon 2012

Pollock Park - Stag Thursday eveing event. Didin't expect over 8km for an evening event. Fairly steady and big mistake going from 16 to 19 due to the following the line between controls with no line from 16 to 17!. Really knackered.

Enjoyed Pizza afterwards :)

Running 4:00 [3] 0.65 km (6:12 / km) +1m 6:09 / km
shoes: Inov8 Talon 2012

Monday Apr 21, 2014 #

10 AM

Orienteering race 38:38 [5] 6.74 km (5:44 / km) +135m 5:13 / km
shoes: Inov8 Talon 2012

JK Relay - 120+ Victory! Feeling hard work on first leg but in good place behind Nick B. Lost 1 min 15 sec at #1, which meant right back in the field, with a number of older veterans. Caught Will about half way. Last loop, Will missed and then I was chasing Duncan. 2nd back on 120+ but way down on Open field (23rd?)

Ben generated lead in 32 and Marcus solid 37min. Easy 7 minute victory on SYO.

C • Quality win 2

Running 15:00 [3] 2.0 km (7:30 / km)
shoes: Inov8 Talon 2012

warm-up

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