Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Mar 23, 2014:

activity	#	time	miles		km		+m
Orienteering	3	2:21:03	14.96	(9:26)	24.07	(5:52)	311
Running	6	2:18:18	12.62	(10:58)	20.31	(6:49)	266
Gym	1	1:10:00
Running Road / Track	1	33:20	4.97	(6:42)	8.01	(4:10)	38
Total	7	6:22:41	32.55		52.38		615

1:18

0:00

» now

Sunday Mar 23, 2014 #

11 AM

Running 34:26 [3] 3.5 km (9:50 / km) +84m 8:47 / km
shoes: Ice bugs 2013

Orienteering race 40:47 [5] 6.35 km (6:25 / km) +125m 5:51 / km
shoes: Ice bugs 2013

Middle race - 2nd behind Jase 14 seconds down. Pretty please with run, just a couple of mistakes and not quite firing on all cylinders.

#1 - 10 seconds hesitant
#4 - to high / right on the route choice 30 sec
#16 - 30 seconds - pit in the wrong place
#17 - straight was 15 seconds quicker, I went round
#26 - 25 seconds

Leading at 25 with 3 easy controls to go so dissappointed to throw win at #26 as extra thicket on ground.

Still 49 points in UKL

Saturday Mar 22, 2014 #

Event: YHOA Urban League (UKOL) / Superleague/YHOA Middle Distance Championships a

12 PM

Running 15:17 [3] 1.26 km (12:07 / km) +1m 12:04 / km
shoes: Brooks Cascadia

Orienteering 44:09 [5] 10.35 km (4:16 / km) +3m 4:16 / km
shoes: Brooks Cascadia

Thirsk Urban race - Victory on the vets, 2nd on course. Pretty pleased although flow missing in places

Maybe 1-2 minutes of mistakes

Friday Mar 21, 2014 #

12 PM

Running Road / Track 33:20 [4] 8.01 km (4:10 / km) +38m 4:04 / km
shoes: Brooks 2013 GTS Blue

Canal run at lunch. Decided to do this a little more pacey than normal to get some speed into the legs and ended up with fastest time for the route. :)

Calf feeling normal :) * 2

Thursday Mar 20, 2014 #

7 AM

Running 30:00 [3] 6.0 km (5:00 / km) +34m 4:52 / km
shoes: Brooks 2013 GTS Blue

Wednesday Mar 19, 2014 #

Event: FVO Night Series Event 10 Barr Wood

6 PM

Running 18:00 [3] 2.5 km (7:12 / km) +56m 6:28 / km
shoes: Inov8 Talon 2012

Orienteering 56:07 [4] 7.38 km (7:36 / km) +183m 6:46 / km
shoes: Inov8 Talon 2012

Wood Barr - Great course - so fustrated at not bothering to Orienteer properly and binning loads of time. Slid down a bank and landed on a rock which was sore. Missed last two by mistake.

Tuesday Mar 18, 2014 #

7 AM

Running 31:46 [3] 5.81 km (5:28 / km) +57m 5:13 / km
shoes: Brooks 2013 GTS Blue

jog recovery feeling last night - nice and easy on the calf

Monday Mar 17, 2014 #

6 PM

Running 8:49 [3] 1.24 km (7:08 / km) +34m 6:16 / km
shoes: Brooks 2013 GTS Blue

Gym 1:10:00 [3]
shoes: Brooks 2013 GTS Blue

Quality session even with doing the timings - much tougher with full pilates element

« Earlier | Later »