Running25:00 [2] 3.04 km (8:13 / km) +15m8:01 / km shoes: Brooks Cascadia
Watching Strathearn junior mile time trial - Jamie 2 seconds off under 10 record (held by a FVO Junior! Rhu) - although I timed it quicker. 6:37. Planned to do the 5km race but decided caution was the right option.
10 AM
Running Terrain1:15:32 10.47 km (7:13 / km) +189m6:37 / km ahr:129 max:187 shoes: Brooks Cascadia
Terrain run back of Braco - nice and sunny but very wet under foot. Felt very sluggish.
Road Biking2:16:02 54.75 km (2:29 / km) +530m2:22 / km ahr:129 max:239
Road ride. Dropped car at Springkerse and headed over to Alloa to join up with Will. Will setting a good pace especially up from Dollar. Headed round through Glen Deven / Eagles and then back to Braco. Had the option of going to pick the car up but felt like enough for one session.