Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Mar 2, 2014:

activity # timemileskm+m
  Road Biking1 2:16:02 34.02(4:00) 54.75(2:29) 530
  Running4 1:40:09 9.84(10:10) 15.84(6:19) 91
  Running Road / Track2 1:30:49 11.18(8:07) 17.99(5:03) 100
  Running Terrain1 1:15:32 6.5(11:37) 10.47(7:13) 189
  Gym1 1:00:00
  Turbo Trainer1 30:17 7.46(4:04) 12.0(2:31)
  Total8 8:12:49 69.0 111.05 910
  [1-5]8 8:11:29

«»
2:16
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 2, 2014 #

9 AM

Running 25:00 [2] 3.04 km (8:13 / km) +15m 8:01 / km
shoes: Brooks Cascadia

Watching Strathearn junior mile time trial - Jamie 2 seconds off under 10 record (held by a FVO Junior! Rhu) - although I timed it quicker. 6:37. Planned to do the 5km race but decided caution was the right option.
10 AM

Running Terrain 1:15:32 intensity: (2:36 @1) + (9:34 @2) + (50:23 @3) + (11:55 @4) + (1:04 @5) 10.47 km (7:13 / km) +189m 6:37 / km
ahr:129 max:187 shoes: Brooks Cascadia

Terrain run back of Braco - nice and sunny but very wet under foot. Felt very sluggish.

Saturday Mar 1, 2014 #

9 AM

Road Biking 2:16:02 intensity: (48 @1) + (3:21 @2) + (1:19:09 @3) + (41:48 @4) + (10:56 @5) 54.75 km (2:29 / km) +530m 2:22 / km
ahr:129 max:239

Road ride. Dropped car at Springkerse and headed over to Alloa to join up with Will. Will setting a good pace especially up from Dollar. Headed round through Glen Deven / Eagles and then back to Braco. Had the option of going to pick the car up but felt like enough for one session.

Friday Feb 28, 2014 #

Note

Sports massage with Janine - calf / legs feeling in good shape
6 PM

Turbo Trainer 30:17 intensity: (1:19 @0) + (5:36 @1) + (5:56 @2) + (17:26 @3) 12.0 km (2:31 / km)
ahr:115 max:138

Felt hard work and not motivated

Thursday Feb 27, 2014 #

7 AM

Running 38:40 [3] 6.29 km (6:09 / km) +35m 5:59 / km
shoes: Brooks Cascadia

6 PM

Running Road / Track 53:57 intensity: (10 @1) + (49 @2) + (20:39 @3) + (26:20 @4) + (5:59 @5) 10.0 km (5:24 / km) +66m 5:13 / km
ahr:150 max:182 shoes: Brooks Cascadia

From Dunblane HS towards Doune and back. Calf feeling great.

Tuesday Feb 25, 2014 #

7 AM

Running Road / Track 36:52 intensity: (1:15 @2) + (6:25 @3) + (23:19 @4) + (5:53 @5) 7.99 km (4:37 / km) +34m 4:31 / km
ahr:150 max:210 shoes: Brooks Cascadia

calf ok - slightly sore in evening

Running 6:29 intensity: (1 @0) + (1:05 @1) + (4:05 @2) + (59 @3) + (19 @4) 0.51 km (12:43 / km) +1m 12:35 / km
ahr:111 max:143 shoes: Brooks Cascadia

Monday Feb 24, 2014 #

9 AM

Running 30:00 [3] 6.0 km (5:00 / km) +40m 4:50 / km
shoes: Brooks Cascadia

Water of Leith from Curry - steady in rain - no trouble with calf

Gym 1:00:00 [3]

pilates and circuits

« Earlier | Later »