Training Log Archive: Roger GIn the 7 days ending Feb 23, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 23, 2014 #
9 AM
Running 43:08 6.8 km (6:21 / km) +120m 5:50 / km
ahr:136 max:172 shoes: Brooks Cascadia
Run in Crieff - Lady Mary - Calf weak taking it very slow
Saturday Feb 22, 2014 #
Gym 1:00:00 [1]
skating - use to be able to do this - no more :)
Monday Feb 17, 2014 #
Note
(injured)
calf sore walking after yesterday :(
11 AM
Gym 1:00:00 [3]
pilates and circuits without any calf work