Training Log Archive: Roger GIn the 7 days ending Feb 9, 2014:
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Sunday Feb 9, 2014 #
10 AM
Orienteering 18:50 [2] 2.32 km (8:07 / km) +15m 7:52 / km
shoes: Brooks Cascadia
Orienteering 19:59 [5] 4.33 km (4:37 / km) +53m 4:21 / km
shoes: Brooks Cascadia
ESOC sprint-o. Disappointing run loosing 1 min 30. 5th over 2 min down on GG and 30 sec on Dave R.
12 PM
Orienteering 16:49 [5] 3.98 km (4:14 / km) +8m 4:11 / km
shoes: Brooks Cascadia
Sprint final. Very enjoyable chase grouping with Dave R, Rob K and Andrew L. Had the pace at the end to pull away by a few metres, spotting with two contols to make sure I had a lead. Very pleasing to take 4th overall rather than 7th. first vet. clean run.
Orienteering 16:00 [3] 2.5 km (6:24 / km)
shoes: Brooks Cascadia
Shadowing Jamie, going out for a second time after retiring due to a dog owner saying saying "for f**** shake its only a dog" and then physically pushing Jamie. Trouble with orienteering around a schemie place of Queensferry.
Saturday Feb 8, 2014 #
9 AM
Running race 17:33 [5] 5.0 km (3:31 / km) +6m 3:29 / km
shoes: Brooks Cascadia
Nice little victory in Perth Park run 33 sec down on PB not supprising considering waterlogged grass path and head wind on the way back and limited warm up. So pretty pleased.
New shoes are the business - feel like road shoes but near fell shoes grip - perfect.
New shoes are the business - feel like road shoes but near fell shoes grip - perfect.
Running warm up/down 10:43 [2] 1.41 km (7:35 / km) +4m 7:28 / km
3 PM
Running 1:04:33 [3] 9.4 km (6:52 / km) +312m 5:53 / km
shoes: Brooks Cascadia
Run from Comrie up to Rumbling bridge on main track rather than the normal route and back over Monument hill and twenty shilling woods.
Wednesday Feb 5, 2014 #
6 PM
Orienteering 53:59 [5] 9.62 km (5:37 / km) +198m 5:05 / km
shoes: Inov8 Talon 2012
Great course and gaffling at Stirling Uni. Big mistake later on in out of bounds area losing 1min 30. Couple of minutes down.