Training Log Archive: Roger GIn the 7 days ending Sep 1, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 31, 2013 #
7 AM
Road Biking 2:59:19 [2] 64.56 km (2:47 / km) +570m 2:40 / km
Beat the borders - 40 mile cycle. Early start 7:45, at Melrose on undulating back lanes to Kelso, through to Roxburgh, and then across to Woll north of Hawrick, for the changeover for the run section.
Team with Alan, Barry and Simon. Mix abilities and bikes meant that this was pretty steady, but still a decent pace to make enjoyable. Meant that there was chance to take in some really nice scenery, and good banter.
Team with Alan, Barry and Simon. Mix abilities and bikes meant that this was pretty steady, but still a decent pace to make enjoyable. Meant that there was chance to take in some really nice scenery, and good banter.
11 AM
Running 3:40:00 [3] 28.97 km (7:36 / km) +400m 7:06 / km
shoes: Brooks Adrenaline 2013
Beat the Borders - walk / run
Started off from Woll Golf Course, following the Borders Abbeys Way all the way through Selkirk, then onto Galashiels, then following the Tweed along to Melrose. There was a couple of stops for Paintballing, Archery and a zip slide across the tweed at the end.
As expected this was going to be a mix of running and walking and pretty steady. Alan's back, which was injured prior to the event was really hampering him. To his credit he carried on through the pain. In contrast by jogging 3/4 of the distance with nice stops for cakes and drinks and beautiful views and trails, lead to the event being very enjoyable.
Really good fun, well organised, friendly marshals and raised 3k for Chas.
Started off from Woll Golf Course, following the Borders Abbeys Way all the way through Selkirk, then onto Galashiels, then following the Tweed along to Melrose. There was a couple of stops for Paintballing, Archery and a zip slide across the tweed at the end.
As expected this was going to be a mix of running and walking and pretty steady. Alan's back, which was injured prior to the event was really hampering him. To his credit he carried on through the pain. In contrast by jogging 3/4 of the distance with nice stops for cakes and drinks and beautiful views and trails, lead to the event being very enjoyable.
Really good fun, well organised, friendly marshals and raised 3k for Chas.
Thursday Aug 29, 2013 #
7 AM
Running 53:45 11.3 km (4:45 / km) +75m 4:36 / km
ahr:125 max:149 shoes: Brooks Adrenaline 2013
Pre work run - felt slightly more spritely today, but taking it easy.
Wednesday Aug 28, 2013 #
6 PM
Running 51:55 10.0 km (5:11 / km) +68m 5:01 / km
ahr:132 max:165 shoes: Brooks Adrenaline 2013
dragged myself out after work from Braco
Tuesday Aug 27, 2013 #
6 PM
Intervals 1:00:07 11.22 km (5:22 / km) +73m 5:11 / km
ahr:135 max:170 shoes: Brooks Adrenaline 2013
repeat of session 2 years ago, 3 laps of the uni loch but without company of Abi, Ross, Jon, Fi, but with girls run shouting encouragement
Very similar times to 2 years ago. Session felt equally hard
8:24 3:35 m/k
8:25 3:36 m/k
8:23 3:37 m/k
2 years ago
8:31 2.3km 3:40m/k
8:23 3:37m/k
8:23 3:37m/k
Very similar times to 2 years ago. Session felt equally hard
8:24 3:35 m/k
8:25 3:36 m/k
8:23 3:37 m/k
2 years ago
8:31 2.3km 3:40m/k
8:23 3:37m/k
8:23 3:37m/k