Training Log Archive: Roger GIn the 7 days ending Jul 14, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running Road / Track 52:54 12.0 km (4:25 / km) +79m 4:16 / km
shoes: Brooks Adrenaline 2013
Running Road / Track 2:08:06 25.32 km (5:04 / km) +363m 4:43 / km
ahr:129 max:155 shoes: Brooks Adrenaline 2013
Running Road / Track 1:12:40 15.17 km (4:47 / km) +153m 4:34 / km
ahr:104 max:156 shoes: Brooks Adrenaline 2013
Running Road / Track 1:31:20 18.29 km (5:00 / km) +172m 4:46 / km
ahr:142 max:158 shoes: Brooks Adrenaline 2013