Training Log Archive: Roger GIn the 7 days ending Jul 7, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running Road / Track 31:38 [3] 5.06 km (6:15 / km) +83m 5:47 / km
shoes: Brooks Adrenaline 2013
Intervals 1:05:00 10.62 km (6:07 / km) +186m 5:38 / km
shoes: Brooks Adrenaline 2013
Running Road / Track 1:35:06 [3] 14.1 km (6:45 / km) +556m 5:38 / km
shoes: Brooks Adrenaline 2013