Training Log Archive: Roger GIn the 7 days ending Jun 16, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:42:03 [2] 8.44 km (12:05 / km) +135m 11:12 / km
Running Road / Track 2:16:25 27.61 km (4:56 / km) +452m 4:34 / km
ahr:136 max:159 shoes: Brooks Adrenaline 2013
Intervals 1:02:04 12.01 km (5:10 / km) +78m 5:00 / km
ahr:132 max:170 shoes: Brooks Adrenaline 2013
Running 49:40 10.17 km (4:53 / km) +180m 4:29 / km
ahr:136 max:163 shoes: Brooks Adrenaline 2013