Training Log Archive: Roger GIn the 7 days ending Jun 2, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 55:59 9.38 km (5:58 / km) +115m 5:37 / km
ahr:133 max:159 shoes: Brooks Adrenaline 2013
Orienteering 1:31:22 12.11 km (7:33 / km) +280m 6:46 / km
ahr:135 max:166
Running Road / Track 1:09:05 15.04 km (4:36 / km) +111m 4:26 / km
ahr:146 max:159 shoes: Brooks Adrenaline 2013
Road Biking 1:23:26 [3] 35.89 km (2:19 / km) +323m 2:13 / km
Running 1:05:06 [2] 6.15 km (10:35 / km) +234m 8:54 / km