Training Log Archive: Roger GIn the 7 days ending May 26, 2013:
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Sunday May 26, 2013 #
11 AM
Orienteering 28:25 [5] 4.88 km (5:49 / km) +169m 4:58 / km
shoes: Ice bugs 2013
Scottish Relays
Men's Open - 2nd
Daniel came back strongly in 4th place. Took over Jess Basoc and then Rob Kelly Euoc to get into second place closing up 2 minutes on Shuoc. Could have been a minute or so quicker but very pleased, especially as it wasn't looking likely I would run in the week. Mark caught Kris up but not quite enough for the victory. Team position ended up better than expected, putting out Mark 40 seconds from the lead a good result.
Men's Open - 2nd
Daniel came back strongly in 4th place. Took over Jess Basoc and then Rob Kelly Euoc to get into second place closing up 2 minutes on Shuoc. Could have been a minute or so quicker but very pleased, especially as it wasn't looking likely I would run in the week. Mark caught Kris up but not quite enough for the victory. Team position ended up better than expected, putting out Mark 40 seconds from the lead a good result.
Saturday May 25, 2013 #
1 PM
Running 5:16 [3] 0.56 km (9:24 / km) +62m 6:03 / km
Running 10:00 [3] 1.5 km (6:40 / km)
shoes: Brooks Adrenaline
warm up from Yellow start
Orienteering 1:10:00 [5] 13.0 km (5:23 / km) +400m 4:40 / km
shoes: Ice bugs 2013
Scottish champs - m35 1st. After not being able to run properly on Friday extremely pleased to find it not hurting a huge amount on the race. Really expected to get 5 minutes in and have to give up due to shin pain. This meant took the first half slightly below full effort looking out for any problems. After wriggling on the long leg, focused on being clean in the second half and pushed on. 8 minutes clear of Geoff and 5 minutes on Fraser who both made a few mistakes.
Friday May 24, 2013 #
Running 30:00 [3] 5.0 km (6:00 / km) +30m 5:50 / km
shoes: Brooks Adrenaline 2013
Braco run - running up a steep bank triggered shin pain - not great for Scottish
Thursday May 23, 2013 #
8 AM
Running 30:00 [3] 6.0 km (5:00 / km) +30m 4:53 / km
shoes: Brooks Adrenaline 2013
Lunch time run up at Pentlands - no shin pain
Tuesday May 21, 2013 #
8 AM
Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Brooks Adrenaline 2013
Morning manchester run - this time on Aston canal to City ground and back