Training Log Archive: Roger GIn the 7 days ending May 7, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running 45:00 [2] 5.5 km (8:11 / km)
shoes: Brooks Adrenaline
Orienteering 39:45 [5] 7.31 km (5:26 / km) +250m 4:39 / km
Orienteering 1:15:15 [5] 13.77 km (5:28 / km) +450m 4:42 / km
shoes: Ice bugs 2013
Orienteering 28:15 [5] 5.0 km (5:39 / km) +50m 5:23 / km
ahr:163 shoes: Ice bugs 2013