Training Log Archive: Roger GIn the 7 days ending Apr 28, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 40:00 [3] 4.5 km (8:53 / km) +175m 7:27 / km
shoes: Brooks Adrenaline
Orienteering 1:09:25 [3] 9.08 km (7:39 / km) +450m 6:08 / km
shoes: Ice bugs 2013
Intervals 22:00 [5] 4.5 km (4:53 / km)
shoes: Brooks Adrenaline