Training Log Archive: Roger GIn the 7 days ending Apr 14, 2013:
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Sunday Apr 14, 2013 #
4 PM
Road Biking 55:00 [3] 22.0 km (2:30 / km) +150m 2:25 / km
Been a while - ride out to Gleneagles Muthill and back to Braco. Strong head wind expected on way back and it certainly was.
Orienteering 1:15:00 [3] 7.0 km (10:43 / km) +200m 9:23 / km
Kinoull Woods - dropped off car at Kwik fit and went out for a run / session with Jamie and Dawn. Picking out a few controls for Jamie, winding up to the top of the hill and then back down.
Saturday Apr 13, 2013 #
Running 1:30:00 15.0 km (6:00 / km) +200m 5:38 / km
ahr:136 shoes: Brooks Adrenaline
Dunblane through golf course, old road, spur Dumyat, Hermiston woods, mine woods, back up to Dunblane.
Friday Apr 12, 2013 #
6 AM
Running 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km
shoes: Brooks Adrenaline
Braco, xmas trees
Wednesday Apr 10, 2013 #
Running 24:00 [3] 3.75 km (6:24 / km)
run from work - cut short as feeling like a migraine coming through
Tuesday Apr 9, 2013 #
7 AM
Running 45:22 [4] 10.0 km (4:32 / km) +75m 4:22 / km
shoes: Brooks Adrenaline
Pre work outing around Heriot Watt, pushed fairly hard down to 4 m/k for last few km's
Monday Apr 8, 2013 #
6 PM
Gym 1:00:00 [2]
pilates
Running 27:00 [3] 5.2 km (5:12 / km) +70m 4:52 / km
shoes: Brooks Adrenaline
post pilates run around Dunblane golf course - great to be light