Training Log Archive: Roger GIn the 7 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
10 AM
Orienteering 1:11:00 [5] 13.0 km (5:28 / km) +300m 4:54 / km
JK day 3
71min - 4th on the day and 4th overall. Solid run not quite the pace - 3 minutes down on Anthony, Marcus and Geoff
71min - 4th on the day and 4th overall. Solid run not quite the pace - 3 minutes down on Anthony, Marcus and Geoff
Running 20:00 [3] 3.0 km (6:40 / km)
warm-up
Saturday Mar 30, 2013 #
10 AM
Orienteering 1:09:08 [5] 13.37 km (5:10 / km) +500m 4:21 / km
JK Days 2 - ran hard, up with the pace but lost 1 minute in shorter legs near the end and then 30 second on route choice across to the finish section- enough to make the differecne and be under 2 minutes down, 5th.
Running 20:00 [2] 2.0 km (10:00 / km)
Friday Mar 29, 2013 #
Event: JK 2013
3 PM
Orienteering 16:08 [5] 3.61 km (4:28 / km)
JK day 1 - sprint 5th reading Uni - easy stuff but still hesitant in places, calf survived, Geoff won low 15 minutes.
Running 20:00 [3] 3.0 km (6:40 / km)
warm-up
Wednesday Mar 27, 2013 #
6 AM
Running 41:26 [3] 6.76 km (6:08 / km) +99m 5:42 / km
shoes: Brooks Adrenaline
Monday Mar 25, 2013 #
10 AM
Gym 1:10:00 [2]
easish session
7 PM
Running 30:22 [3] 4.85 km (6:16 / km) +49m 5:58 / km
shoes: Brooks Adrenaline