Training Log Archive: Roger G

In the 7 days ending Mar 17, 2013:

2:20

0:00

7 AM

Orienteering 52:00 [3] 5.0 km (10:24 / km) +300m 8:00 / km

Trossachs control collecting - nice to be hitting controls

8 AM

Orienteering 35:00 [2] 2.0 km (17:30 / km) +40m 15:55 / km

Control hanging - Trossachs

Event: FVO Middle & Long, UK Orienteering League races

7 AM

Orienteering 2:20:00 [3] 7.0 km (20:00 / km) +350m 16:00 / km

Control checking - great to see the controls hung out - thank you to Gareth, Gary and Louise helping out

7 AM

Running 25:00 [3] 4.5 km (5:33 / km) +50m 5:16 / km
(injured)

test of calf around the brae - holding up ok

Gym 1:00:00 [2]

pilates