Training Log Archive: Roger GIn the 7 days ending Mar 10, 2013:
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Sunday Mar 10, 2013 #
Orienteering 55:00 [2] 3.5 km (15:43 / km) +250m 11:35 / km
Shadow Jamie around the Orange - quite a tough one with killer snow slope to fall down - calf not feeling great
Saturday Mar 9, 2013 #
Orienteering 2:15:00 8.0 km (16:53 / km) +500m 12:51 / km
Friday Mar 8, 2013 #
Orienteering 2:25:00 8.0 km (18:08 / km) +500m 13:49 / km
Thursday Mar 7, 2013 #
Gym 20:00 [1]
Wednesday Mar 6, 2013 #
Orienteering 1:20:00 [3] 7.0 km (11:26 / km)
Gym 20:00 [1]
Tuesday Mar 5, 2013 #
Gym 20:00 [1]
Monday Mar 4, 2013 #
Gym 30:00 [1]