Training Log Archive: Roger GIn the 7 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
12 PM
Orienteering 1:07:00 [5] 8.5 km (7:53 / km) +350m 6:32 / km
Birsemore Hill - Brown
Bit of a mixed bag in terms of performance - didn't have much focus and lost quite a bit of time but ran hard and result wasn't too bad after losing at least 5 minutes
Enough to lead the pack of FVO vets.
Think we have booked place to Forest of Dean!
Bit of a mixed bag in terms of performance - didn't have much focus and lost quite a bit of time but ran hard and result wasn't too bad after losing at least 5 minutes
Enough to lead the pack of FVO vets.
Think we have booked place to Forest of Dean!
Running 30:00 [2] 4.5 km (6:40 / km)
Saturday Feb 16, 2013 #
4 PM
Running 1:03:00 [3] 10.83 km (5:49 / km) +77m 5:37 / km
Very enjoyable run from Auchterader to Braco via lovely section of natural woodland and heath, Surrey Hills esk and then through the new golf course and then onto the back road.
Friday Feb 15, 2013 #
5 PM
Running 30:18 [3] 4.98 km (6:05 / km) +31m 5:54 / km
shoes: Brooks Adrenaline
Gym 10:00 [1]
Wee run to Greenloaning and then some stretching after
Thursday Feb 14, 2013 #
7 AM
Running 47:31 [4] 10.42 km (4:34 / km) +34m 4:29 / km
Morning tempo road and canal run from work. Felt slow to start but managed to get going by the end.
Running 6:58 [2] 0.45 km (15:33 / km)
5 PM
Running 30:16 [3] 5.5 km (5:30 / km) +38m 5:19 / km
A bit early leaving work (first time ever but by mistake!) so sneaked a run round Riccarton before Jess arrived.
Tuesday Feb 12, 2013 #
7 PM
Intervals 50:27 8.55 km (5:54 / km) +58m 5:43 / km
getting up at 4:45 and trip to Manchester very pleased to have gone out at 8pm for intervals, 30 seconds faster than last week per lap without snow.
Monday Feb 11, 2013 #
7 AM
Running Road / Track 45:16 [3] 8.0 km (5:40 / km) +33m 5:33 / km
shoes: Brooks Adrenaline
Early morning run from work - felt hard work
Gym 45:00 [2]
Wee bit of pilates and good quality circuits X 3