Training Log Archive: Roger G

Whinney Hill - tough hill race, tried hard and good to have fast guys around
11th 5 mins down. Pleased with strength.

Chasing sprint

Very confusing start as wasn't on start list so set myself off at about the right time - hopefully?

Great fun and enjoyed the pack race and hectic nature of sprint o.

think I was about 11th for this race no idea end position

Edinburgh Urban race - this proved to be an enjoyable race although felt off the pace from the start and wasn't surprised to find Will passing having caught up 4 minutes going at a faster pace at the spectator control. Disappointed to be 6 minutes down on Geoff and Rosco indicating a lot more speed work is required.

Probably lost couple of minutes on route and mistakes and zero warm up didnt help

Snow intervals around ardoch fort - 6 inches deep snow making it pretty slow but good strength training

5*800m

4.31 745m
4.30 794m
4.10 761m
4.09 757m
4.03 750m

24 mins and 16 mins warm up and down

Dunblane urban race. great course making the most of off road. Good head to head racing. First section struggled to warm up around Laigh hills and lost at least a minute on first loop. Second half fingers recovered and good head to head racing with Jon, although he was doing most of the leading. Better route through to Hydro and should have kept in front till the end but went in too early for last control and he nipped through.

control collecting