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Training Log Archive: Roger G

In the 7 days ending Jan 13, 2013:

activity # timemileskm+m
  Running4 3:30:33 19.71(10:41) 31.72(6:38) 487
  Gym1 1:10:00
  Total5 4:40:33 19.71 31.72 487
  [1-5]5 4:40:25

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MoTuWeThFrSaSu

Saturday Jan 12, 2013 #

1 PM

Running 1:02:26 intensity: (6 @0) + (50 @1) + (8:09 @2) + (28:03 @3) + (25:10 @4) + (8 @5) 9.0 km (6:56 / km) +150m 6:24 / km
ahr:124 max:164

terrain and paths around Doune, looping back for Dawn and Jamie

Wednesday Jan 9, 2013 #

6 PM

Running 57:23 intensity: (1 @0) + (2:57 @1) + (39 @2) + (6:26 @3) + (22:44 @4) + (24:36 @5) 7.43 km (7:43 / km) +248m 6:37 / km
ahr:152 max:197

FVO night race - Polmaise & Murray Wood,

Great to be in the new area - really tricky at night, especially when everybody following each other the wrong way at #1,2 and 3 loosing 5 minutes. All good fun.

Tuesday Jan 8, 2013 #

8 AM

Running 47:35 intensity: (1 @0) + (5:00 @1) + (6:40 @2) + (25:22 @3) + (10:32 @4) 8.03 km (5:55 / km) +63m 5:42 / km
ahr:127 max:149

M9 jammed so ended up in Kirkliston. Decided to ditch car and run to work. Very much regretted on way home running long the A8.
5 PM

Running 43:09 intensity: (4:58 @1) + (7:46 @2) + (28:45 @3) + (1:40 @4) 7.26 km (5:56 / km) +26m 5:50 / km
ahr:121 max:153

Monday Jan 7, 2013 #

10 AM

Gym 1:10:00 [2]

Pilates and felt tough - great turn out

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