Training Log Archive: Roger GIn the 7 days ending Jan 6, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 27:56 4.89 km (5:43 / km) +281m 4:26 / km
ahr:161 max:182
Running 1:11:41 11.0 km (6:31 / km) +353m 5:37 / km
ahr:139 max:233 shoes: Brooks Adrenaline