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Training Log Archive: Roger G

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  Running4 4:51:56 22.93(12:44) 36.91(7:55) 601
  Mountain Biking2 2:20:42 13.37(10:31) 21.52(6:32) 138
  Running Terrain1 1:10:42 5.86(12:04) 9.43(7:30) 167
  Walk1 50:00 2.49(20:07) 4.0(12:30)
  Swimming1 30:00
  Total8 9:43:20 44.65 71.86 906
  [1-5]8 9:43:11

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MoTuWeThFrSaSu

Sunday Dec 30, 2012 #

12 PM

Running 58:41 [2] 6.07 km (9:40 / km) +74m 9:07 / km

Family run at Hermitage - impressive waterfalls. Up to Rumbling bridge and thought there would be a path down the east side of the river. There wasn't so ended up running down the road.
C • Paths 1

Saturday Dec 29, 2012 #

3 PM

Running 1:27:15 intensity: (8 @0) + (10 @1) + (3:20 @2) + (27:24 @3) + (52:47 @4) + (3:26 @5) 13.29 km (6:34 / km) +111m 6:18 / km
ahr:142 max:227 shoes: Brooks Adrenaline

Really enjoyable run through the golf courses of Auchterader / Gleneagles - managed 9km of golf course in one direction including a new build. Fantastic strip of Loch Vaa esk woods at 5km. Well worth checking out again - sadly probably too small for mapping.First day not having a cold just a dodgy belly!

Friday Dec 28, 2012 #

2 PM

Running 1:21:00 intensity: (41:00 @3) + (40:00 @4) 11.55 km (7:01 / km) +268m 6:17 / km

Run from BoA, following a night run from sometime back, but added in a dead end section

Thursday Dec 27, 2012 #

1 PM

Mountain Biking 1:19:23 [2] 10.52 km (7:33 / km) +12m 7:30 / km

Tentsmuir biking with Jamie - hunting lumps and bumps an single track

Swimming 30:00 [1]

Pool at Dundee - great fun especially the yellow slide which stops 4m above the pool!

Wednesday Dec 26, 2012 #

9 AM

Running Terrain 1:10:42 intensity: (1 @0) + (35 @1) + (8:21 @2) + (34:37 @3) + (26:40 @4) + (28 @5) 9.43 km (7:30 / km) +167m 6:53 / km
ahr:134 max:163 shoes: Brooks Adrenaline

Terrain run out the back of Braco
1 PM

Walk 50:00 [1] 4.0 km (12:30 / km)

Family walk Glen Devon

Tuesday Dec 25, 2012 #

11 AM

Running 1:05:00 [2] 6.0 km (10:50 / km) +148m 9:39 / km

Christmas run with FVO folk and a lot of other runners / walkers - nice wine at the top and treated with some sunshine - ran with Jamie so nice and steady for the cold still hanging about

Monday Dec 24, 2012 #

1 PM

Mountain Biking 1:01:19 [3] 11.0 km (5:34 / km) +126m 5:16 / km

Loch Ard - Mountain biking with Jamie - poured it down the whole way

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