In the 7 days ending Nov 25, 2012:
Running 55:26 intensity: (1 @0) + (32 @1) + (5 @2) + (30:37 @3) + (24:11 @4) 10.42 km (5:19 / km) +174m 4:55 / km ahr:136 max:161 shoes: Brooks Adrenaline
Running 56:52 intensity: (1:11 @1) + (4:29 @2) + (36:09 @3) + (12:32 @4) + (2:31 @5) 6.7 km (8:29 / km) +349m 6:44 / km ahr:132 max:187
Running 1:21:34 intensity: (9 @1) + (4:12 @2) + (36:29 @3) + (34:52 @4) + (5:52 @5) 11.38 km (7:10 / km) +439m 6:00 / km ahr:140 max:192
Running 52:01 intensity: (1 @0) + (17 @1) + (17 @2) + (38:16 @3) + (13:10 @4) 9.5 km (5:29 / km) +111m 5:10 / km ahr:137 max:157
Running 47:35 [3] 8.56 km (5:33 / km) +36m 5:26 / km
Running 32:30 [3] 5.33 km (6:06 / km) +36m 5:54 / km
Gym 1:00:00 [1]
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