Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Nov 25, 2012:

activity # timemileskm+m
  Running6 5:25:58 32.25(10:06) 51.9(6:17) 1145
  Gym1 1:00:00
  Total7 6:25:58 32.25 51.9 1145
  [1-5]7 6:25:56

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 25, 2012 #

12 PM

Running 55:26 intensity: (1 @0) + (32 @1) + (5 @2) + (30:37 @3) + (24:11 @4) 10.42 km (5:19 / km) +174m 4:55 / km
ahr:136 max:161 shoes: Brooks Adrenaline

Braco - Turbine run - grey and drizzly
3 PM

Running 56:52 intensity: (1:11 @1) + (4:29 @2) + (36:09 @3) + (12:32 @4) + (2:31 @5) 6.7 km (8:29 / km) +349m 6:44 / km
ahr:132 max:187

While Jamie went to a tubing party at the ski slope, nice little circuit from Hill end along the ridge Allermuir Hill and back. Very misty and gloomy.

Saturday Nov 24, 2012 #

1 PM

Running 1:21:34 intensity: (9 @1) + (4:12 @2) + (36:29 @3) + (34:52 @4) + (5:52 @5) 11.38 km (7:10 / km) +439m 6:00 / km
ahr:140 max:192

run from Logie Kirk up Dumyat and back round to Mine / Hermitage Woods

Wednesday Nov 21, 2012 #

7 AM

Running 52:01 intensity: (1 @0) + (17 @1) + (17 @2) + (38:16 @3) + (13:10 @4) 9.5 km (5:29 / km) +111m 5:10 / km
ahr:137 max:157

Enjoyable run starting at Currie and the water of Leith looping around to Baleno and back

Tuesday Nov 20, 2012 #

7 AM

Running 47:35 [3] 8.56 km (5:33 / km) +36m 5:26 / km

standard morning run from work, nice conditions for once

Monday Nov 19, 2012 #

7 AM

Running 32:30 [3] 5.33 km (6:06 / km) +36m 5:54 / km

braved the wind and rain to run round HW as a loosener
7 PM

Gym 1:00:00 [1]

palates

« Earlier | Later »