Training Log Archive: Roger GIn the 7 days ending Nov 4, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 3, 2012 #
3 PM
Running 42:49 [3] 8.16 km (5:15 / km) +269m 4:30 / km
ahr:144 max:166
Friday Nov 2, 2012 #
6 AM
Running 49:23 [3] 9.57 km (5:10 / km) +222m 4:37 / km
ahr:139 max:159
outing in manchester before work
Tuesday Oct 30, 2012 #
8 AM
Running 43:35 8.5 km (5:08 / km) +31m 5:02 / km
ahr:145 max:166
Hermiston Village up to Currie Hill, W of L and back
Monday Oct 29, 2012 #
6 PM
Gym 35:13 0.64 km (55:17 / km) +15m 49:28 / km
ahr:78 max:158 shoes: Brooks Adrenaline
Gym 13:35
ahr:99 max:135 shoes: Brooks Adrenaline