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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Oct 28, 2012:

activity # timemileskm+m
  Running3 2:41:37 17.18(9:24) 27.65(5:51) 381
  Orienteering1 45:15 3.93(11:30) 6.33(7:09) 208
  Total4 3:26:52 21.11(9:48) 33.97(6:05) 589
  [1-5]4 3:25:11

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Saturday Oct 27, 2012 #

11 AM

Orienteering 45:15 intensity: (16 @2) + (15 @3) + (2:15 @4) + (42:29 @5) 6.33 km (7:09 / km) +208m 6:08 / km
ahr:173 max:180

Goyt Forest Buxton, great area, technically tough due to low visibility and rough forest, lots of running on bearings, then into open for a couple. Missed early on so had to work hard to catch the minute on Jez. Shame I missed one out, which also resulted in an additional 2 minute mistake running parallel to right line.

Thursday Oct 25, 2012 #

7 AM

Running 46:13 intensity: (1:39 @0) + (1:15 @1) + (3:06 @2) + (16:57 @3) + (23:16 @4) 8.44 km (5:29 / km) +88m 5:12 / km
ahr:133 max:151 shoes: Brooks Adrenaline

morning run from Riccarton up to the Water of Leith, back down Curry hill

Wednesday Oct 24, 2012 #

6 PM

Running 40:00 [3] 7.5 km (5:20 / km)

morning run from work

Tuesday Oct 23, 2012 #

6 PM

Running 1:15:24 intensity: (2 @0) + (23 @1) + (12:32 @2) + (44:52 @3) + (16:06 @4) + (1:29 @5) 11.71 km (6:26 / km) +293m 5:43 / km
ahr:131 max:161 shoes: Brooks Adrenaline

very enjoyable run from Jon's. Even had the experience of running down into his back garden through the terrain. got a little tricky when headlight went out in the roughest part!

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