Orienteering45:15 6.33 km (7:09 / km) +208m6:08 / km ahr:173 max:180
Goyt Forest Buxton, great area, technically tough due to low visibility and rough forest, lots of running on bearings, then into open for a couple. Missed early on so had to work hard to catch the minute on Jez. Shame I missed one out, which also resulted in an additional 2 minute mistake running parallel to right line.
Running1:15:24 11.71 km (6:26 / km) +293m5:43 / km ahr:131 max:161 shoes: Brooks Adrenaline
very enjoyable run from Jon's. Even had the experience of running down into his back garden through the terrain. got a little tricky when headlight went out in the roughest part!