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Training Log Archive: Roger G

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  Running4 4:37:06 30.01(9:14) 48.29(5:44) 579
  Gym1 1:10:00
  Total5 5:47:06 30.01 48.29 579
  [1-5]5 5:47:03

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MoTuWeThFrSaSu

Sunday Oct 14, 2012 #

9 AM

Running 35:14 intensity: (14 @1) + (1:06 @2) + (27:25 @3) + (6:29 @4) 5.56 km (6:20 / km) +93m 5:51 / km
ahr:124 max:149 shoes: Brooks Adrenaline

lovely sunny morning loosener around Newtonmore and Glen Road
12 PM

Running 1:25:01 intensity: (1:12 @1) + (7:07 @2) + (1:09:21 @3) + (3:52 @4) + (3:29 @5) 14.0 km (6:04 / km) +150m 5:46 / km
ahr:137 max:180 shoes: Brooks Adrenaline

From Hilton at Coylumbridge up to the Walkers footbridge and then on toward Glen Einich and back with Jamie on his bike. Bit of help on the hills for Jamie and then he was away back down.

Saturday Oct 13, 2012 #

5 PM

Running 1:24:29 intensity: (1 @0) + (1:18 @1) + (5:45 @2) + (20:00 @3) + (56:50 @4) + (35 @5) 14.71 km (5:45 / km) +261m 5:16 / km
ahr:140 max:162 shoes: Brooks Adrenaline

Newtonmore to Kingussie on tracks and then back along the road

Tuesday Oct 9, 2012 #

7 PM

Running 1:12:22 intensity: (2 @0) + (1:53 @1) + (8:04 @2) + (22:24 @3) + (36:33 @4) + (3:26 @5) 14.02 km (5:10 / km) +75m 5:02 / km
ahr:139 max:166 shoes: Brooks Adrenaline

swift run with Rosco and Jon to check out a bit of Stirling Street o. Some really good potential for urban O extension of the old town Calf is a little bit dodgy but still running at a decent pace.

Monday Oct 8, 2012 #

Gym 1:10:00 [2]

palates and circuits

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