Training Log Archive: Roger GIn the 7 days ending Oct 7, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2012 #
9 AM
Running 56:11 10.26 km (5:28 / km) +178m 5:02 / km
ahr:142 max:156 shoes: Brooks Adrenaline
Beautiful morning out the back of Braco - went up to the new turbine and on the new powerline track
Saturday Oct 6, 2012 #
11 AM
Orienteering 43:04 7.0 km (6:09 / km) +168m 5:30 / km
ahr:174 max:183
UK Relay league finals - Tockhills
1st leg - very heavy going and slippy conditions played into the hands of the old men 35s for FVO. I made a a couple of mistakes but was pretty solid, 40 seconds down on first, in 6th place. Pack formed with just 1km to go.
41:50
Marcus had a great run putting us in first place in 39 minutes and then Duncan on last leg leading with 2 km to go just to be pipped into third in the end.
End result was enough for FVO men to maintain 2nd in the UK relay league which is a great result.
Well done Jon for some great selection decisions and getting all our teams to the start line over the year.
1st leg - very heavy going and slippy conditions played into the hands of the old men 35s for FVO. I made a a couple of mistakes but was pretty solid, 40 seconds down on first, in 6th place. Pack formed with just 1km to go.
41:50
Marcus had a great run putting us in first place in 39 minutes and then Duncan on last leg leading with 2 km to go just to be pipped into third in the end.
End result was enough for FVO men to maintain 2nd in the UK relay league which is a great result.
Well done Jon for some great selection decisions and getting all our teams to the start line over the year.
Running 20:00 [3] 3.0 km (6:40 / km)
warm-up
Calf was a big worry before the race so did a decent warm-up. held out nicely and have got away with it!
Calf was a big worry before the race so did a decent warm-up. held out nicely and have got away with it!
Thursday Oct 4, 2012 #
6 PM
Running 34:38 [0] 7.03 km (4:55 / km) +25m 4:50 / km
shoes: Brooks Adrenaline
Monday Oct 1, 2012 #
12 PM
Gym 1:10:00 [2]
palates - good sessions and wee comp with Jamie made the circuits hard! he thrashed me.