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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  Running5 3:11:25 16.72 26.91 264
  Gym1 1:10:00
  Orienteering1 1:02:37 7.02(8:55) 11.3(5:32) 486
  Total5 5:24:02 23.74 38.21 750
  [1-5]5 5:23:53

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MoTuWeThFrSaSu

Sunday Sep 30, 2012 #

12 PM

Orienteering 1:02:37 intensity: (24 @2) + (9 @3) + (7:17 @4) + (54:47 @5) 11.3 km (5:32 / km) +486m 4:34 / km
ahr:166 max:177

Compass Sport Trophy - Teviothead, Hawick

Fantastic result for FVO - very pleased with victory.

Brown 10.7, just about a good a run as possible, ran very hard and missed at most 1 minute. 10th, 10 minutes down, and great to get all the M35's and quite a few other m21 scalps

Running 10:00 [2]

warm up
C • How fast? 4

Saturday Sep 29, 2012 #

12 PM

Running 40:00 [2]
shoes: Brooks Adrenaline

grey mares tail - jog to the top and back down

Thursday Sep 27, 2012 #

12 PM

Running 54:37 intensity: (16 @1) + (4 @2) + (5:39 @3) + (48:31 @4) + (7 @5) 12.0 km (4:33 / km) +74m 4:25 / km
ahr:147 max:161 shoes: Brooks Adrenaline

tempo run around riccaton campus, back via canal

Running 5:35 intensity: (5 @0) + (1:12 @1) + (3:16 @2) + (54 @3) + (8 @4) 0.51 km (11:01 / km) +6m 10:24 / km
ahr:109 max:144 shoes: Brooks Adrenaline

Tuesday Sep 25, 2012 #

1 PM

Running 40:21 intensity: (3 @0) + (21 @1) + (4:51 @2) + (35:06 @3) 7.01 km (5:45 / km) +105m 5:21 / km
ahr:128 max:138 shoes: Brooks Adrenaline

lunch time rainy run out the back of Braco

Monday Sep 24, 2012 #

7 AM

Running 40:52 intensity: (1 @0) + (5 @1) + (1:03 @2) + (35:18 @3) + (4:20 @4) + (5 @5) 7.39 km (5:32 / km) +79m 5:15 / km
ahr:132 max:161 shoes: Brooks Adrenaline

Gym 1:10:00 [2]

palates

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