Training Log Archive: Roger GIn the 7 days ending Sep 23, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:40:52 12.47 km (8:05 / km) +529m 6:41 / km
ahr:161 max:173
Running 45:46 11.48 km (3:59 / km) +64m 3:53 / km
ahr:157 max:171 shoes: Brooks Adrenaline