Orienteering45:56 7.66 km (6:00 / km) +185m5:21 / km ahr:160 max:172
Wombwell Woods - Blue course as feeling a little rough from the night before, so went for the Blue. Felt much better than expected once out and very enjoyable trot round.
Orienteering2:16:49 [3] 18.0 km (7:36 / km) +333m6:57 / km
Sheffield, Run from the top of Burbage with a map with bro in law, run round blue course, picking up 1:2000 micro map section, great fun. Headed back through Ringinglow quarry and then back through Limb Valley and Ecclesall to Psalter lane.