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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Sep 16, 2012:

activity # timemileskm+m
  Orienteering3 3:57:45 19.05(12:29) 30.66(7:45) 518
  Gym1 1:00:00
  Total4 4:57:45 19.05 30.66 518
  [1-5]4 4:57:44

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MoTuWeThFrSaSu

Sunday Sep 16, 2012 #

11 AM

Orienteering 45:56 intensity: (1 @0) + (19 @1) + (15 @2) + (56 @3) + (15:33 @4) + (28:52 @5) 7.66 km (6:00 / km) +185m 5:21 / km
ahr:160 max:172

Wombwell Woods - Blue course as feeling a little rough from the night before, so went for the Blue. Felt much better than expected once out and very enjoyable trot round.

Saturday Sep 15, 2012 #

10 AM

Orienteering 2:16:49 [3] 18.0 km (7:36 / km) +333m 6:57 / km

Sheffield, Run from the top of Burbage with a map with bro in law, run round blue course, picking up 1:2000 micro map section, great fun. Headed back through Ringinglow quarry and then back through Limb Valley and Ecclesall to Psalter lane.

Wednesday Sep 12, 2012 #

10 AM

Orienteering 55:00 [3] 5.0 km (11:00 / km)

control hanging - Mine woods WEE

Monday Sep 10, 2012 #

10 AM

Gym 1:00:00 [2]

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