Running49:32 11.2 km (4:25 / km) +384m3:47 / km ahr:175 max:183
Comrie relays - leg 1 for FVO mixed team. Felt good and was right up with leaders early on. This proved a little ambitious and fell behind into 5th place by the last climb. Pulled back time a bit on final downhill, a few seconds down on 4th 49:33.
Route had very fast running, with no break in pace. pleased with average of 175.
Rest of the Fi / Elsie, Marcus and Ross
Running30:13 3.96 km (7:38 / km) +67m7:03 / km ahr:116 max:152