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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Aug 19, 2012:

activity # timemileskm+m
  Orienteering2 3:22:42 17.4(11:39) 28.0(7:14) 937
  Running5 3:04:45 19.6 31.54 492
  Total5 6:27:27 37.0 59.54 1429
  [1-5]5 6:27:23

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MoTuWeThFrSaSu

Sunday Aug 19, 2012 #

10 AM

Orienteering 1:38:06 intensity: (1 @0) + (10 @1) + (12 @2) + (1:12 @3) + (47:27 @4) + (49:04 @5) 13.5 km (7:16 / km) +421m 6:17 / km
ahr:158 max:170

Day 2 - 98 minutes, 3rd only 9 minutes down on Alisdair, so pretty pleased, felt a wreck after yesterday with the first half much tougher terrain. 2 minutes lost at number 5, clean the rest, Alistadair came past with 2km to go which helped motivation.

Running 15:00 [3]

warm up

Saturday Aug 18, 2012 #

Event: Purple Thistle 2012
 
3 PM

Running 10:29 intensity: (42 @1) + (1:09 @2) + (7:40 @3) + (58 @4) 1.24 km (8:28 / km) +125m 5:38 / km
ahr:129 max:146

Orienteering 1:44:36 intensity: (1 @1) + (8 @2) + (52 @3) + (19:20 @4) + (1:24:15 @5) 14.5 km (7:13 / km) +516m 6:07 / km
ahr:164 max:175

Purple Thistle - 104min mighty 4th, Alisdair 85 min
3 to 4 minutes mistakes, felt strong running
Cracking course including 2.5 km leg uphill 2nd control
Cracking weather, great views out to the islands

Thursday Aug 16, 2012 #

7 AM

Running 53:18 intensity: (22 @1) + (2:38 @2) + (8:57 @3) + (36:33 @4) + (4:48 @5) 11.99 km (4:27 / km) +89m 4:17 / km
ahr:147 max:162 shoes: Brooks Adrenaline

Good paced run from work around HW and then along canal on the 12km route

Running 10:35 intensity: (8:31 @2) + (1:59 @3) + (5 @4) 1.09 km (9:41 / km) +5m 9:28 / km
ahr:112 max:147

warm down jog back to work

Wednesday Aug 15, 2012 #

2 PM

Running 40:36 intensity: (2 @0) + (5:31 @2) + (14:56 @3) + (20:07 @4) 6.88 km (5:54 / km) +99m 5:30 / km
ahr:136 max:155 shoes: Brooks Adrenaline

Working from home, so managed to get out to the Christmas tree farm and back. RIP smart road shoes, now caked in mud

Tuesday Aug 14, 2012 #

6 AM

Running 54:47 intensity: (1 @0) + (26 @1) + (2:17 @2) + (25:45 @3) + (26:18 @4) 10.35 km (5:18 / km) +174m 4:53 / km
ahr:138 max:156 shoes: Brooks Adrenaline

Giving Elle a lift to the airport so got out before work out the back of Braco on the new pylon track, went to bed tto late so the 6am start really hurt and felt terrible for the first 3 km. Things improved from there.

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