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Training Log Archive: Roger G

In the 7 days ending Jul 22, 2012:

activity # timemileskm+m
  Running3 2:15:03 14.2(9:31) 22.85(5:55) 86
  Mountain Biking1 2:01:14 15.69(7:44) 25.25(4:48) 107
  Gym2 1:41:58 3.39(30:02) 5.46(18:40)
  Orienteering1 29:13 2.9(10:04) 4.67(6:15) 12
  Total5 6:27:28 36.19(10:42) 58.24(6:39) 205
  [1-5]5 5:59:02

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MoTuWeThFrSaSu

Sunday Jul 22, 2012 #

12 PM

Mountain Biking 31:14 intensity: (6:37 @1) + (8:47 @2) + (13:15 @3) + (2:35 @4) 10.26 km (3:03 / km) +107m 2:54 / km
ahr:117 max:143

cycling blast after dropping off kids

Mountain Biking 1:30:00 [1] 15.0 km (6:00 / km)

gentle ride with family

Saturday Jul 21, 2012 #

3 PM

Gym 47:45 intensity: (1 @0) + (15:27 @1) + (28:08 @2) + (4:09 @3) 2.64 km (18:06 / km)
ahr:104 max:137

tennis with Jessica

Running 57:13 intensity: (1:07 @1) + (17:37 @2) + (38:09 @3) + (20 @4) 9.09 km (6:18 / km) +37m 6:10 / km
ahr:121 max:142

Istria - Croatia run with jamie on bike, along coast near Novigrad

Friday Jul 20, 2012 #

4 PM

Gym 54:13 intensity: (1 @0) + (12:10 @1) + (17:29 @2) + (19:25 @3) + (5:08 @4) 2.82 km (19:12 / km)
ahr:116 max:154

tennis with Jessica

Running 19:11 intensity: (1 @0) + (18 @1) + (3:36 @2) + (3:53 @3) + (6:01 @4) + (5:22 @5) 3.33 km (5:46 / km)
ahr:142 max:180

intervals - 5 times 3 minutes

Thursday Jul 19, 2012 #

4 PM

Running 58:39 intensity: (13 @1) + (3:50 @2) + (28:49 @3) + (25:47 @4) 10.44 km (5:37 / km) +49m 5:29 / km
ahr:137 max:150

running Novigrad

Wednesday Jul 18, 2012 #

5 PM

Orienteering 29:13 intensity: (28:23 @0) + (50 @2) 4.67 km (6:15 / km) +12m 6:10 / km
ahr:106 max:108

Croatian holidays - Novigrad run along coast

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