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Training Log Archive: Roger G

In the 7 days ending Jul 15, 2012:

activity # timemileskm+m
  Running Terrain1 2:13:51 12.98(10:19) 20.89(6:24) 400
  Road Biking1 1:16:16 21.84(3:29) 35.16(2:10) 286
  Running1 1:04:26 5.2(12:23) 8.37(7:42) 357
  Total3 4:34:33 40.03(6:52) 64.42(4:16) 1043

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MoTuWeThFrSaSu

Sunday Jul 15, 2012 #

11 AM

Running Terrain 2:13:51 intensity: (1:13:51 @3) + (1:00:00 @4) 20.89 km (6:24 / km) +400m 5:51 / km

Saturday Jul 14, 2012 #

11 AM

Road Biking 1:16:16 [3] 35.16 km (2:10 / km) +286m 2:05 / km

Tuesday Jul 10, 2012 #

7 AM

Running 1:04:26 [3] 8.37 km (7:42 / km) +357m 6:21 / km

morning run on the pentlands - getting hill training in the bag, very wet under foot

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