Training Log Archive: Roger GIn the 7 days ending Jul 8, 2012:
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Sunday Jul 8, 2012 #
Road Biking 1:40:00 [3] 40.0 km (2:30 / km)
Friday Jul 6, 2012 #
12 PM
Running 2:18:50 9.59 km (14:28 / km) +477m 11:35 / km
meall a bhuachallie run from loch morlich
Thursday Jul 5, 2012 #
4 PM
Running 1:25:00 [3] 13.5 km (6:18 / km) +117m 6:02 / km
another outing into Rothiemurcus, this time out headed east to the top of the estate and back round loch an eilien
Wednesday Jul 4, 2012 #
10 AM
Running 1:27:06 [4] 16.3 km (5:21 / km) +130m 5:08 / km
headed out on the path parallel to ski centre road from Rothiemercus visitor centre, planning to come back by Cairngorm footbridge. Running out of time so decided to head back the way I came running hard at the end.
Tuesday Jul 3, 2012 #
3 PM
Running 1:26:00 11.39 km (7:33 / km) +119m 7:10 / km
Hired a bike for Jamie at Rothemercus visitor centre, and off we went to Loch-an-Eilein, and over to Cairngorm walkers footbridge and back. Pace very dependent on gradient and the speed of biking. bike shop shutting so had run pretty hard at the end.