Running34:33 6.94 km (4:59 / km) +118m4:35 / km ahr:163 max:175
Wee Gartmore Dam - first time here, felt tired and had sore throat and sore achilles, but tried hard. Quite a bit off Wills pace, still enjoyed the thrash round.
Thanks Gareth , Jan for organising interesting courses and L for the BBQ