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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Jun 3, 2012:

activity # timemileskm+m
  Orienteering3 2:49:18 14.41(11:45) 23.19(7:18) 1048
  Running4 1:57:45 16.83(7:00) 27.09(4:21) 208
  Running Terrain1 47:31 4.22(11:16) 6.79(7:00) 348
  Total7 5:34:34 35.46(9:26) 57.06(5:52) 1604
  [1-5]7 5:34:17

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MoTuWeThFrSaSu

Sunday Jun 3, 2012 #

11 AM

Orienteering 35:00 [5] 5.0 km (7:00 / km) +250m 5:36 / km

Jubilee Relays - in great position and then threw it away with a poor route choice losing 2 minutes, to drop 5 places

Running 28:00 [3] 4.14 km (6:46 / km) +150m 5:44 / km

Run with Tryners and Jamie on bike

Saturday Jun 2, 2012 #

3 PM

Orienteering 1:30:01 intensity: (2 @0) + (14 @1) + (11 @2) + (1:24 @3) + (22:41 @4) + (1:05:29 @5) 12.6 km (7:09 / km) +518m 5:56 / km
ahr:164 max:177

Jubilee 5 Scottish Champs - Glen Feardar - 10.9 km M35 Second 6 minutes down. Felt very heavy after illness and plodded round. lost 2 minutes #11 and 1 minute #18

Friday Jun 1, 2012 #

7 AM

Running 31:24 intensity: (27 @1) + (3:16 @2) + (5:18 @3) + (22:23 @4) 5.93 km (5:17 / km) +14m 5:14 / km
ahr:140 max:154

4 PM

Running 13:21 intensity: (41 @2) + (10:37 @3) + (2:03 @4) 2.53 km (5:17 / km) +44m 4:52 / km
ahr:133 max:142

Wednesday May 30, 2012 #

6 PM

Orienteering 44:17 intensity: (13 @0) + (21 @1) + (49 @2) + (7:50 @3) + (25:26 @4) + (9:38 @5) 5.59 km (7:56 / km) +280m 6:20 / km
ahr:150 max:190

WEE Abbeycraig just getting back into it after cold last week, so taking it fairly steadily, great course, and enjoyed it even with the nettles. long way down on time though.

Tuesday May 29, 2012 #

7 AM

Running Terrain 47:31 intensity: (2 @0) + (31 @1) + (26 @2) + (19:55 @3) + (24:12 @4) + (2:25 @5) 6.79 km (7:00 / km) +348m 5:34 / km
ahr:141 max:164

Found my HRM, so time to get back on the log. Great run in the Pentlands from Dreghorn to Allanmuir hill and back.

Monday May 28, 2012 #

7 AM

Running 45:00 [3] 9.0 mi (5:00 / mi)

morning run at work

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