Orienteering1:30:01 12.6 km (7:09 / km) +518m5:56 / km ahr:164 max:177
Jubilee 5 Scottish Champs - Glen Feardar - 10.9 km M35 Second 6 minutes down. Felt very heavy after illness and plodded round. lost 2 minutes #11 and 1 minute #18
Orienteering44:17 5.59 km (7:56 / km) +280m6:20 / km ahr:150 max:190
WEE Abbeycraig just getting back into it after cold last week, so taking it fairly steadily, great course, and enjoyed it even with the nettles. long way down on time though.