Training Log Archive: Roger G

In the 7 days ending May 20, 2012:

1:46

0:00

11 AM

Orienteering 51:23 [5] 7.36 km (6:59 / km) +126m 6:26 / km

going well then missed again by 3 minutes

3 PM

Orienteering 1:06:48 [4] 9.43 km (7:05 / km) +254m 6:15 / km

high Dam twin peaks - 2nd m35 feeling slow and missed 3 minutes

Running 40:00 [3]

warm-up and white course

6 PM

Orienteering 28:15 [5] 4.94 km (5:43 / km) +91m 5:14 / km

wee Bantaskine - major error 4 minutes

Orienteering 18:24 [3] 2.01 km (9:08 / km) +37m 8:22 / km

6 PM

Running 50:17 [3] 7.0 km (7:11 / km) +70m 6:50 / km

run out the back of braco

12 PM

Running 1:00:00 [4] 13.0 km (4:37 / km) +32m 4:34 / km

run to Costophine hill and back from work