Training Log Archive: Roger G

In the 7 days ending May 6, 2012:

1:23

0:00

12 PM

Orienteering 30:00 [2] 3.0 km (10:00 / km)

shadow jamie around the orange relay course

Orienteering 32:00 [5] 7.0 km (4:34 / km) +200m 4:00 / km

British champs relay - cracking run - from 18th to 6th position on mens open second leg

12 PM

Orienteering 1:23:30 [5] 13.0 km (6:25 / km) +450m 5:29 / km

British champs classic Dalegarth - lost 7 minutes lost by 4 minutes, 5th, very disappointing

7 AM

Running 30:09 [3] 4.64 km (6:30 / km) +41m 6:13 / km

jog round hw

5 PM

Orienteering 10:16 [3] 1.27 km (8:05 / km) +24m 7:23 / km

barr wood follow jamie round

Orienteering 35:00 [5] 7.0 km (5:00 / km)

barr wood wee 2nd behind Will

Orienteering 30:00 [3]

barr wood control collecting