Training Log Archive: Roger GIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
6 PM
Running 32:29 [3] 5.35 km (6:04 / km) +48m 5:49 / km
after a day of gardening pretty pleased to get out and run across to Ardoch fort
Gym 1:00:00 [1]
5 hours of hard gardening at treetops worth an entry
Saturday Apr 14, 2012 #
11 AM
Road Biking 1:10:40 [3] 29.44 km (2:24 / km) +345m 2:16 / km
great ride from Dornie, sunny and fantastic scenery. Not used to biking so the 300m climb proved hard work.
Gym 30:00 [1]
gardening at treetops, clearing a years worth of leaves
Friday Apr 13, 2012 #
3 PM
Gym 40:00 [1]
canoeing part 2 at Plockton, much more choppy but still good fun
Thursday Apr 12, 2012 #
3 PM
Road Biking 1:28:02 [3] 34.09 km (2:35 / km) +291m 2:29 / km
this was supposed to be enjoyable riding across Skye, but headwind and rain for the first time in days, meant it was a slog.
Tuesday Apr 10, 2012 #
10 AM
Gym 40:00 [1]
canoeing at Plockton, very pretty
Monday Apr 9, 2012 #
10 AM
Orienteering 36:11 [5] 5.75 km (6:17 / km) +288m 5:02 / km
JK Relay - ist leg 120 plus. knew this was going to be a hard work with the open class and wasn't disappointed. Pretty pleased to come back third on the 120 in 36 minutes 3 minutes down, with Alan Cherry and James in front.
Martin was solid and Jase unusually made a mistake, but no major impact as interlopers were way out in the lead and we ended up 3rd.
Martin was solid and Jase unusually made a mistake, but no major impact as interlopers were way out in the lead and we ended up 3rd.