In the 7 days ending Apr 1, 2012:
Orienteering 1:20:19 intensity: (2 @1) + (6:17 @2) + (59:09 @3) + (14:51 @4) 8.69 km (9:15 / km) +290m 7:55 / km ahr:132 max:151
Orienteering 35:47 intensity: (22 @1) + (4:44 @2) + (6:09 @3) + (19:44 @4) + (4:48 @5) 4.52 km (7:55 / km) +157m 6:45 / km ahr:139 max:173
Orienteering 35:14 intensity: (4 @0) + (1:32 @2) + (1:29 @3) + (22:28 @4) + (9:41 @5) 4.0 km (8:48 / km) +158m 7:21 / km ahr:153 max:170
Orienteering 11:36 intensity: (34 @2) + (6:26 @3) + (4:36 @4) 1.58 km (7:21 / km) +12m 7:05 / km ahr:136 max:155
Running 1:02:04 intensity: (23 @1) + (1:52 @2) + (21:57 @3) + (37:52 @4) 11.92 km (5:12 / km) +71m 5:03 / km ahr:139 max:154
Running 30:54 [0] 4.41 km (7:01 / km) +14m 6:54 / km
Running 52:56 intensity: (47 @1) + (2:02 @2) + (36:18 @3) + (10:34 @4) + (3:15 @5) 8.99 km (5:53 / km) +162m 5:24 / km ahr:136 max:196
Running 34:26 intensity: (1 @0) + (2:09 @1) + (5:21 @2) + (23:33 @3) + (3:22 @4) 5.66 km (6:05 / km) +123m 5:29 / km ahr:126 max:157
Gym 1:10:00 [2]
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