Training Log Archive: Roger GIn the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
11 AM
Orienteering 1:14:40 10.66 km (7:00 / km) +431m 5:50 / km
ahr:164 max:174
Tried pretty hard on this, so pretty disappointing to throw 5 minutes down the drain at a single control fairly near the end.
2nd 50 seconds down so could say I grasped a loss out of the jaws of victory!
Felt tired today, think it was one of those areas or i'm just tired.
2nd 50 seconds down so could say I grasped a loss out of the jaws of victory!
Felt tired today, think it was one of those areas or i'm just tired.
Saturday Mar 17, 2012 #
1 PM
Orienteering 47:02 4.06 km (11:35 / km)
ahr:111 max:166
run to start and back, run round very boggy yellow and then back to the start. Start was pretty much packed up, so good job I ran hard to get there!
Orienteering 44:14 6.32 km (7:00 / km) +143m 6:17 / km
ahr:167 max:177
Collie Nathais middle race
winner Jegor, 37, Marcus 40 Jase 42, ok run, just a few wobbles that added up to a few minutes,
toiling round, a very nice area
winner Jegor, 37, Marcus 40 Jase 42, ok run, just a few wobbles that added up to a few minutes,
toiling round, a very nice area
Running 3:42 0.49 km (7:34 / km)
ahr:126 max:134
Friday Mar 16, 2012 #
7 AM
Running 36:28 [3] 6.91 km (5:16 / km) +84m 4:58 / km
Quick before work loosener from Heriot Watt up ro Water of Leith and back
Thursday Mar 15, 2012 #
6 PM
Running 33:46 5.26 km (6:25 / km) +61m 6:04 / km
ahr:122 max:138
jogget on the new cool map of Dunblane. Up past the longhursts and round to the high school, checking out houses. The new ones do not have the views I was expecting. then found a new route across a field to loop to the river.
Feeling sore and tired tonight
Feeling sore and tired tonight
Wednesday Mar 14, 2012 #
6 PM
Running 1:19:51 7.11 mi (11:14 / mi) +287m 9:59 / mi
great new map to run on, very enjoyable run
Tuesday Mar 13, 2012 #
5 PM
Intervals 40:30 6.91 km (5:51 / km) +15m 5:48 / km
ahr:133 max:172
Monday Mar 12, 2012 #
6 PM
Running 18:17 [3] 2.67 km (6:51 / km) +41m 6:22 / km
I was early so thought I'd better go for a run to make me late, went house spotting with little success
Gym 1:10:00 [2]
warm up run really helped to get into pilates, and circuits were quality