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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Mar 4, 2012:

activity # timemileskm+m
  Orienteering2 2:14:54 12.53(10:46) 20.16(6:41) 123
  Running2 1:19:27 6.73(11:48) 10.83(7:20) 49
  Gym1 1:00:00
  Intervals1 42:15 3.68(11:28) 5.93(7:08) 158
  Total5 5:16:36 22.94 36.92 330
  [1-5]5 5:15:35

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MoTuWeThFrSaSu

Sunday Mar 4, 2012 #

11 AM

Orienteering 43:08 intensity: (47 @0) + (23:03 @1) + (12:27 @2) + (6:27 @3) + (24 @4) 4.24 km (10:11 / km) +38m 9:45 / km
ahr:100 max:145

shadowed jamie on tricky m10 - these white courses will be a snip
C • Jamie 3

Orienteering 45:24 intensity: (6 @0) + (6 @1) + (7 @2) + (1:02 @3) + (7:43 @4) + (36:20 @5) 10.04 km (4:31 / km) +63m 4:23 / km
ahr:163 max:174

St Andrews urban race - good blast out - the normal route choice mistakes - 5 minutes down

Saturday Mar 3, 2012 #

11 AM

Orienteering 46:22 intensity: (13 @2) + (30:00 @3) + (16 @4) + (15:53 @5) 5.89 km (7:52 / km) +22m 7:44 / km
ahr:175 max:186

Scottish Sprint - 2 rounds plus shadow Jamie - good race, pretty disappointing performance, missing out #17 on second race

Friday Mar 2, 2012 #

5 PM

Running 49:11 intensity: (26:41 @1) + (13:48 @2) + (5:39 @3) + (1:31 @4) + (1:32 @5) 6.6 km (7:27 / km) +43m 7:13 / km
ahr:82 max:241

football and run about braco

Tuesday Feb 28, 2012 #

5 PM

Intervals 42:15 intensity: (2 @0) + (3:58 @1) + (10:56 @2) + (11:34 @3) + (10:57 @4) + (4:48 @5) 5.93 km (7:08 / km) +158m 6:17 / km
ahr:130 max:169

quick session interval session to Laigh Hills - migraine after

Monday Feb 27, 2012 #

8 AM

Running 30:16 intensity: (6 @0) + (3:25 @1) + (2:22 @2) + (15:40 @3) + (8:43 @4) 4.23 km (7:09 / km) +6m 7:06 / km
ahr:130 max:150

Run from Station to work

Gym 1:00:00 [3]

good tough pilates session

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