Training Log Archive: Roger GIn the 7 days ending Feb 26, 2012:
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Sunday Feb 26, 2012 #
10 AM
Orienteering 1:11:23 8.27 km (8:38 / km) +302m 7:18 / km
ahr:150 max:167
Bogendreip, lovely warm sunny day - event used the southern end not used at the 6 days - probably due to it being really tough. Very tricky point features, with lots of boulders on the ground. Pretty tired from the night race, so not pushing. hadn't expected to run for over 70 minutes.
Running 10:00 [2] 1.0 km (10:00 / km)
warm-up
Saturday Feb 25, 2012 #
6 PM
Running 12:03 0.85 km (14:14 / km) +37m 11:41 / km
ahr:117 max:164
Orienteering 1:26:36 10.75 km (8:03 / km) +188m 7:25 / km
ahr:161 max:173
Scottish Night Champs - glen dye, fantastic area, tricky orienteering, lost 5 minutes on smaller mistakes but no big blow outs which was very possible. Lost a far amount on control flow.
Thursday Feb 23, 2012 #
6 PM
Running 1:10:31 9.44 km (7:28 / km) +124m 7:01 / km
ahr:98 max:149
Includes warmdown from night race and run to work from Park and ride. must remember to clear watch before new session. Felt terrible this morning.
Running 14:44 2.64 km (5:34 / km) +38m 5:12 / km
ahr:132 max:145
run back after work after another long one - running very late so quickest route possible
Wednesday Feb 22, 2012 #
6 PM
Orienteering 45:28 7.12 km (6:23 / km) +267m 5:23 / km
ahr:164 max:178
Another shocker in urban area, started running back to #9 from #10. the rest very enjoyable, with good head to head with Jase on last section